{"id":2557,"date":"2025-01-11T22:41:45","date_gmt":"2025-01-11T21:41:45","guid":{"rendered":"https:\/\/awarenessuniversity.ch\/?page_id=2557"},"modified":"2025-01-11T23:00:57","modified_gmt":"2025-01-11T22:00:57","slug":"hygienisme-un-chemin-vers-lequilibre-et-la-vitalite","status":"publish","type":"page","link":"https:\/\/awarenessuniversity.ch\/index.php\/hygienisme-un-chemin-vers-lequilibre-et-la-vitalite\/","title":{"rendered":"Hygi\u00e9nisme : Un Chemin Vers l&rsquo;\u00c9quilibre et la Vitalit\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-11-22.23.35-A-square-illustration-representing-hygienism-as-a-lifestyle-featuring-a-young-vibrant-person-outdoors-in-a-lush-green-environment.-The-focus-is-on-.webp\" alt=\"\" class=\"wp-image-2558\" srcset=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-11-22.23.35-A-square-illustration-representing-hygienism-as-a-lifestyle-featuring-a-young-vibrant-person-outdoors-in-a-lush-green-environment.-The-focus-is-on-.webp 1024w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-11-22.23.35-A-square-illustration-representing-hygienism-as-a-lifestyle-featuring-a-young-vibrant-person-outdoors-in-a-lush-green-environment.-The-focus-is-on--300x300.webp 300w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-11-22.23.35-A-square-illustration-representing-hygienism-as-a-lifestyle-featuring-a-young-vibrant-person-outdoors-in-a-lush-green-environment.-The-focus-is-on--150x150.webp 150w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-11-22.23.35-A-square-illustration-representing-hygienism-as-a-lifestyle-featuring-a-young-vibrant-person-outdoors-in-a-lush-green-environment.-The-focus-is-on--768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Hygi\u00e9nisme : Un Chemin Vers l&rsquo;Harmonie et la Vitalit\u00e9<\/h3>\n\n\n\n<p>L\u2019hygi\u00e9nisme est une philosophie de vie qui repose sur l\u2019harmonie entre le corps, l\u2019esprit et l\u2019environnement. Il s\u2019agit d\u2019un retour \u00e0 des pratiques naturelles et instinctives pour retrouver la vitalit\u00e9 et renforcer la sant\u00e9 globale. Chez Awareness University, forts de nos exp\u00e9riences, notamment avec des je\u00fbnes prolong\u00e9s allant jusqu\u2019\u00e0&nbsp;<strong>40 jours<\/strong>, et gr\u00e2ce \u00e0 une formation continue, nous partageons des&nbsp;<strong>conseils pratiques et personnalis\u00e9s<\/strong>, ainsi que des&nbsp;<strong>accompagnements cibl\u00e9s<\/strong>&nbsp;pour int\u00e9grer cette approche dans votre quotidien ou atteindre des objectifs de sant\u00e9 sp\u00e9cifiques.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Bienfaits de l\u2019Hygi\u00e9nisme<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Renforcement de l\u2019immunit\u00e9<\/li>\n\n\n\n<li>R\u00e9g\u00e9n\u00e9ration cellulaire<\/li>\n\n\n\n<li>Clart\u00e9 mentale et \u00e9quilibre \u00e9motionnel<\/li>\n\n\n\n<li>Am\u00e9lioration de la digestion et du m\u00e9tabolisme<\/li>\n\n\n\n<li>Lib\u00e9ration des toxines accumul\u00e9es<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Approches Pratiques<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Je\u00fbne Intermittent<\/strong><br>Conseils pour int\u00e9grer cette pratique de mani\u00e8re progressive et adapt\u00e9e \u00e0 votre mode de vie.<\/li>\n\n\n\n<li><strong>Je\u00fbnes Longs<\/strong><br>Informations et recommandations pour pr\u00e9parer, vivre et sortir d\u2019un je\u00fbne prolong\u00e9 en toute s\u00e9curit\u00e9.<\/li>\n\n\n\n<li><strong>Alimentation Instinctive<\/strong><br>Apprendre \u00e0 \u00e9couter son corps et \u00e0 respecter ses besoins r\u00e9els pour une relation \u00e9quilibr\u00e9e avec la nourriture.<\/li>\n\n\n\n<li><strong>Hygi\u00e8ne \u00c9motionnelle<\/strong><br>Strat\u00e9gies pour \u00e9quilibrer les pratiques corporelles avec une gestion sereine des \u00e9motions.<\/li>\n\n\n\n<li><strong>Techniques de Lavement<\/strong><br>Pour nettoyer en douceur le syst\u00e8me digestif et optimiser la d\u00e9toxification.<\/li>\n\n\n\n<li><strong>Purges<\/strong><br>M\u00e9thodes naturelles pour aider le corps \u00e0 \u00e9liminer les toxines de mani\u00e8re plus profonde.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Philosophie de l\u2019Hygi\u00e9nisme<\/h3>\n\n\n\n<p>L\u2019hygi\u00e9nisme ne se limite pas \u00e0 l\u2019alimentation ou au je\u00fbne. C\u2019est un v\u00e9ritable art de vivre qui nous invite \u00e0 \u00e9couter notre corps, \u00e0 respecter ses rythmes naturels et \u00e0 vivre en coh\u00e9rence avec le vivant. Chaque d\u00e9marche, qu\u2019elle soit ponctuelle ou continue, repr\u00e9sente une opportunit\u00e9 de transformation profonde et durable.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Modalit\u00e9s et Conseils<\/h3>\n\n\n\n<p>Nous proposons des&nbsp;<strong>sessions ponctuelles<\/strong>&nbsp;ou des&nbsp;<strong>consultations sur mesure<\/strong>&nbsp;pour vous guider dans l\u2019application de ces pratiques, selon vos besoins et vos objectifs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Tarifs :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Premi\u00e8re consultation : 200 CHF<\/li>\n\n\n\n<li>Consultation individuelle : 160 CHF<\/li>\n\n\n\n<li>Bloc de 7 consultations : 910 CHF (130 CHF par s\u00e9ance, payable \u00e0 l\u2019avance)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/ai-generated-8583960_1280-1-1024x585.jpg\" alt=\"\" class=\"wp-image-2327\" srcset=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/ai-generated-8583960_1280-1-1024x585.jpg 1024w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/ai-generated-8583960_1280-1-300x171.jpg 300w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/ai-generated-8583960_1280-1-768x439.jpg 768w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/ai-generated-8583960_1280-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2021\/10\/Thiery-Casasnovas.jpg\" alt=\"\" class=\"wp-image-1133\" srcset=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2021\/10\/Thiery-Casasnovas.jpg 900w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2021\/10\/Thiery-Casasnovas-300x300.jpg 300w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2021\/10\/Thiery-Casasnovas-150x150.jpg 150w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2021\/10\/Thiery-Casasnovas-768x768.jpg 768w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2021\/10\/Thiery-Casasnovas-480x480.jpg 480w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/118586016_10158842481218738_7851010407678620947_n-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-2562\" srcset=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/118586016_10158842481218738_7851010407678620947_n-2-1024x1024.jpg 1024w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/118586016_10158842481218738_7851010407678620947_n-2-300x300.jpg 300w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/118586016_10158842481218738_7851010407678620947_n-2-150x150.jpg 150w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/118586016_10158842481218738_7851010407678620947_n-2-768x768.jpg 768w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/118586016_10158842481218738_7851010407678620947_n-2.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hygi\u00e9nisme : Un Chemin Vers l&rsquo;Harmonie et la Vitalit\u00e9 L\u2019hygi\u00e9nisme est une philosophie de vie qui repose sur l\u2019harmonie entre le corps, l\u2019esprit et l\u2019environnement. Il s\u2019agit d\u2019un retour \u00e0 des pratiques naturelles et instinctives pour retrouver la vitalit\u00e9 et <a class=\"more-link\" href=\"https:\/\/awarenessuniversity.ch\/index.php\/hygienisme-un-chemin-vers-lequilibre-et-la-vitalite\/\">Lire plus &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2557","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/pages\/2557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/comments?post=2557"}],"version-history":[{"count":3,"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/pages\/2557\/revisions"}],"predecessor-version":[{"id":2563,"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/pages\/2557\/revisions\/2563"}],"wp:attachment":[{"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/media?parent=2557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}