{"id":2286,"date":"2025-01-07T19:43:12","date_gmt":"2025-01-07T18:43:12","guid":{"rendered":"https:\/\/awarenessuniversity.ch\/?page_id=2286"},"modified":"2025-01-15T20:24:25","modified_gmt":"2025-01-15T19:24:25","slug":"coaching-pour-la-resilience-post-traumatique","status":"publish","type":"page","link":"https:\/\/awarenessuniversity.ch\/index.php\/coaching-pour-la-resilience-post-traumatique\/","title":{"rendered":"Coaching pour la R\u00e9silience au Stress Post-Traumatique"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/leadership-7834932_1280-1024x1024.jpg\" alt=\"\" class=\"wp-image-2331\" srcset=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/leadership-7834932_1280-1024x1024.jpg 1024w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/leadership-7834932_1280-300x300.jpg 300w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/leadership-7834932_1280-150x150.jpg 150w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/leadership-7834932_1280-768x768.jpg 768w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/leadership-7834932_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ce programme est con\u00e7u pour soutenir les individus ayant v\u00e9cu des traumatismes importants et\/ou souffrant de stress post-traumatique (SPT). Il s\u2019appuie sur une approche holistique int\u00e9grant des outils th\u00e9rapeutiques vari\u00e9s pour favoriser la r\u00e9silience, la connaissance de soi et les sch\u00e9mas dysfonctionnels, ainsi que le bien-\u00eatre et la reconstruction personnelle.<\/p>\n\n\n\n<p><strong>Objectifs du Programme :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apporter un soutien \u00e9motionnel et psychologique.<\/li>\n\n\n\n<li>Apporter de la clart\u00e9 sur la connaissance de soi, les sch\u00e9mas dysfonctionnels et les attachements traumatiques.<\/li>\n\n\n\n<li>R\u00e9duire les sympt\u00f4mes li\u00e9s au stress post-traumatique.<\/li>\n\n\n\n<li>Favoriser la reconstruction et l&rsquo;augmentation de l&rsquo;estime de soi.<\/li>\n\n\n\n<li>Renforcer la capacit\u00e9 \u00e0 naviguer \u00e0 travers les d\u00e9fis de la vie quotidienne.<\/li>\n\n\n\n<li>Solidifier la capacit\u00e9 \u00e0 s\u2019auto-parenter et \u00e0 poser ses limites.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-15-11.32.19-An-abstract-painting-symbolizing-leadership-as-commanding-a-grand-ship.-A-large-majestic-boat-with-glowing-sails-is-seen-cutting-through-vibrant-dyn.webp\" alt=\"\" class=\"wp-image-2657\" srcset=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-15-11.32.19-An-abstract-painting-symbolizing-leadership-as-commanding-a-grand-ship.-A-large-majestic-boat-with-glowing-sails-is-seen-cutting-through-vibrant-dyn.webp 1024w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-15-11.32.19-An-abstract-painting-symbolizing-leadership-as-commanding-a-grand-ship.-A-large-majestic-boat-with-glowing-sails-is-seen-cutting-through-vibrant-dyn-300x300.webp 300w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-15-11.32.19-An-abstract-painting-symbolizing-leadership-as-commanding-a-grand-ship.-A-large-majestic-boat-with-glowing-sails-is-seen-cutting-through-vibrant-dyn-150x150.webp 150w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-15-11.32.19-An-abstract-painting-symbolizing-leadership-as-commanding-a-grand-ship.-A-large-majestic-boat-with-glowing-sails-is-seen-cutting-through-vibrant-dyn-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Techniques Utilis\u00e9es<\/h3>\n\n\n\n<p>Nous mettons en \u0153uvre l\u2019ensemble des m\u00e9thodes pr\u00e9sent\u00e9es dans la rubrique \u00ab\u202fLes outils d\u2019accompagnement\u202f\u00bb, d\u00e9velopp\u00e9es par Aurika Ursu. Celles-ci allient divers champs th\u00e9rapeutiques et p\u00e9dagogiques, pour un accompagnement v\u00e9ritablement sur mesure. Entre autre: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coaching G\u00e9n\u00e9ratif<\/strong>\u00a0: Exploration des dynamiques internes et connaissance de soi, \u00e9veil de l&rsquo;\u00e9lan cr\u00e9ateur et instauration d&rsquo;un leadership personnel authentique pour mieux comprendre ses diff\u00e9rentes parts de soi, les \u00e9motions et comportements.<\/li>\n\n\n\n<li><strong>TRE (Trauma Release Exercises)<\/strong>&nbsp;: Utilisation d\u2019exercices corporels pour rel\u00e2cher les tensions accumul\u00e9es et lib\u00e9rer les blocages \u00e9motionnels.<\/li>\n\n\n\n<li><strong>Somatic Experiencing<\/strong>&nbsp;: Approche th\u00e9rapeutique centr\u00e9e sur le corps, la t\u00eate et le c\u0153ur pour restaurer l\u2019\u00e9quilibre du syst\u00e8me nerveux et lib\u00e9rer les traumatismes sans revivre les \u00e9v\u00e9nements.<\/li>\n\n\n\n<li><strong>EMDR (Eye Movement Desensitization and Reprocessing)<\/strong>&nbsp;: Technique ciblant les souvenirs traumatiques en stimulant des mouvements oculaires pour diminuer leur impact \u00e9motionnel.<\/li>\n\n\n\n<li><strong>PNL &amp; Hypnose, Hypnose Humaniste<\/strong>&nbsp;: Techniques pour explorer et r\u00e9interpr\u00e9ter les exp\u00e9riences traumatiques de mani\u00e8re s\u00e9curis\u00e9e et contr\u00f4l\u00e9e.<\/li>\n\n\n\n<li><strong>M\u00e9ditation et M\u00e9ditation Active<\/strong>&nbsp;: Diverses pratiques pour calmer l&rsquo;esprit, revenir \u00e0 la pr\u00e9sence \u00e0 soi et d\u00e9velopper une r\u00e9silience corporelle et mentale face aux d\u00e9fis.<\/li>\n\n\n\n<li><strong>Panorama Social<\/strong>&nbsp;: M\u00e9thode de visualisation pour comprendre et r\u00e9organiser les relations sociales et les dynamiques interpersonnelles influenc\u00e9es par le trauma.<\/li>\n\n\n\n<li><strong>Reiki (sur demande) et autres approches corporelles<\/strong>&nbsp;: Soin physique et \u00e9nerg\u00e9tique visant \u00e0 rel\u00e2cher les \u00e9motions si besoin et \u00e0 r\u00e9tablir l\u2019\u00e9quilibre des \u00e9nergies corporelles pour favoriser une gu\u00e9rison globale.<\/li>\n<\/ul>\n\n\n\n<p><strong>Structure du Programme :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00e9ances individuelles<\/strong>&nbsp;: Adaptation des outils \u00e0 chaque participant pour un suivi personnalis\u00e9.<\/li>\n\n\n\n<li><strong>Suivi continu<\/strong>&nbsp;: \u00c9valuation r\u00e9guli\u00e8re des progr\u00e8s et ajustements du programme selon les besoins.<\/li>\n<\/ul>\n\n\n\n<p><strong>Avantages :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Approche multidimensionnelle ciblant le corps, l&rsquo;esprit et l&rsquo;\u00e9motion.<\/li>\n\n\n\n<li>Techniques \u00e9prouv\u00e9es pour r\u00e9duire le stress et les sympt\u00f4mes du SPT.<\/li>\n\n\n\n<li>Soutien personnalis\u00e9 et adaptable \u00e0 chaque individu.<\/li>\n<\/ul>\n\n\n\n<p>Ce programme offre un chemin vers la gu\u00e9rison, permettant aux participants de se reconnecter au vivant en soi, \u00e0 leur force int\u00e9rieure et de reconstruire leur vie avec estime, confiance et s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-15-11.46.43-An-abstract-and-modern-painting-symbolizing-coaching-identity-and-leadership-with-a-central-female-figure-depicted-in-flowing-radiant-energy.-The-.webp\" alt=\"\" class=\"wp-image-2659\" srcset=\"https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-15-11.46.43-An-abstract-and-modern-painting-symbolizing-coaching-identity-and-leadership-with-a-central-female-figure-depicted-in-flowing-radiant-energy.-The-.webp 1024w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-15-11.46.43-An-abstract-and-modern-painting-symbolizing-coaching-identity-and-leadership-with-a-central-female-figure-depicted-in-flowing-radiant-energy.-The--300x300.webp 300w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-15-11.46.43-An-abstract-and-modern-painting-symbolizing-coaching-identity-and-leadership-with-a-central-female-figure-depicted-in-flowing-radiant-energy.-The--150x150.webp 150w, https:\/\/awarenessuniversity.ch\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-15-11.46.43-An-abstract-and-modern-painting-symbolizing-coaching-identity-and-leadership-with-a-central-female-figure-depicted-in-flowing-radiant-energy.-The--768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ce programme est con\u00e7u pour soutenir les individus ayant v\u00e9cu des traumatismes importants et\/ou souffrant de stress post-traumatique (SPT). Il s\u2019appuie sur une approche holistique int\u00e9grant des outils th\u00e9rapeutiques vari\u00e9s pour favoriser la r\u00e9silience, la connaissance de soi et les <a class=\"more-link\" href=\"https:\/\/awarenessuniversity.ch\/index.php\/coaching-pour-la-resilience-post-traumatique\/\">Lire plus &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2286","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/pages\/2286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/comments?post=2286"}],"version-history":[{"count":11,"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/pages\/2286\/revisions"}],"predecessor-version":[{"id":2699,"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/pages\/2286\/revisions\/2699"}],"wp:attachment":[{"href":"https:\/\/awarenessuniversity.ch\/index.php\/wp-json\/wp\/v2\/media?parent=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}